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January 2010 Training
January was the first month I've ever really kept track of which days were rest days and which days I did really any "training". Looks like:
Training:rest ratio: 12:31 (0.38)
Cross bike: 5 days
Road bike: 3 days -- 141.2 miles
MTB: 2 days -- 49.7 miles
Running: 1 day
Indoor trainer: 1 day
Days training in Forest Park: 6
Posted: February 19, 2010 @ 16:45
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