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February 2010 Training
Following my January training log, here's what went down in February:
Training:rest ratio: 4:7 (0.57)
Cross bike: 1 day
Road bike: 5 days -- 235.5 miles
MTB (trail): 5 days (1 day) -- 73.8 miles
Running: 1 day
Indoor trainer: 2 days
Strength training: 3 days
Days training in Forest Park: 5
Posted: March 01, 2010 @ 21:37
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