May 2010 Training

Racing the Middlefork

Three races this month! After logging less than 100 road miles last month, I have jumped back up over 100 and almost topped 200 MTB miles in a month.

In May I’m going to try to pick up some running and more endurance training.

Training:rest ratio: 22:31 (0.71)
Road bike: 8 days — 138.5 miles
MTB (trail): 8 days (6 days) — 199.9 miles
Running: 5 — 23.8 miles
Days training in Forest Park: 7
Races: 3
Approx Elevation Gain: 24,900+ feet