March 2010 Training

Singletrack spring

Training has stepped up, and so have the bruises and scrapes. March was a rough month, but fun. Finally got some weekday sun, some dry-ish trail time, and the first mountain bike race of the year.

Training:rest ratio: 18:31 (0.58)
Road bike: 9 days — 158.3 miles
MTB (trail): 7 days (5 days) — 145.7 miles
Running: None!
Indoor trainer: 2 days
Strength training: None!
Days training in Forest Park: 5
Races: 1