June 2010 Training

A much belated post about training in June. July is almost up! And no images to support. Some mini-race reports coming soon as well.

Training:rest ratio: 1:2 (0.5)
Road bike: 3 days — 102.6 miles
MTB: 10 days — 184.6 miles
Running: 2
Races: 3
Approx Elevation Gain: 15,800 ft+ feet