July 2010 Training

A much belated post about training and racing in July! July is short track month so got in a race each Thursday thanks to the folks at the Off-Road Racing League.

Training:rest ratio: 10:31 (0.32)
Road bike: 3 days — 121 miles
MTB: 11 days — 211.1 miles
Running: 1
Races: 6
Approx Elevation Gain: 12,550 ft+ feet