February 2010 Training

Valentine's day ride Following my January training log, here’s what went down in February:

Training:rest ratio: 4:7 (0.57)
Cross bike: 1 day
Road bike: 5 days — 235.5 miles
MTB (trail): 5 days (1 day) — 73.8 miles
Running: 1 day
Indoor trainer: 2 days
Strength training: 3 days
Days training in Forest Park: 5