April 2010 Training

Middlefork trail

Two races this month and some slightly more “focused” training runs lowered my total miles for this month. Mountain bike miles are highest they’ve been this year and all of my days on the mountain bike had dirt!

In May I’m going to try to pick up some running and more endurance training.

Training:rest ratio: 8:15 (0.53)
Road bike: 6 days — 86.4 miles
MTB (trail): 8 days (8 days) — 169.9 miles
Strength training: 1
Days training in Forest Park: 5
Races: 2